GENERATIONAL HEALTH BLUEPRINT

The Generational Health Blueprint is a comprehensive online course that serves as a guide to provide participants with a solid foundation for achieving optimal health in the virtual program. This course is designed to equip individuals with essential education on various aspects of health and fitness, going beyond just following someone's lead. By understanding the "how" and "why" behind healthy practices, participants are empowered to make informed decisions and take charge of their own health journey. Key components covered in the Generational Health Blueprint include: Medical and health history: Participants learn to assess their medical and health history, including chronic diseases such as diabetes, high blood pressure, obesity, and past injuries. Posture and body alignment: The importance of posture and body alignment in preventing injuries and optimizing workouts is emphasized. ​Heart rate-based training: Heart rate-based training is highlighted as a key component for effective workouts. ​Nutrition: The significance of nutrition in achieving health and fitness goals is emphasized. ​Key components of a workout: The course covers the essential elements of a well-rounded workout program, including cardiovascular exercise, strength training, flexibility, and mobility exercises. ​Incorporating daily rituals: The importance of incorporating healthy daily rituals, such as stress management, sleep, and self-care practices, is emphasized. and more!!!