BETTER YOU COMMITMENTS | Gen. Health Group

BETTER YOU WELLNESS COMMITMENTS

Improvement is a universal desire among individuals, and we recognize that. The Better YOU commitments are uniquely designed to assist you in discovering the time, motivation, and personal strategies needed to transform yourself into the person you aspire to be. With our comprehensive Better YOU commitments, you'll no longer have to guess how to become the best version of yourself.

Instead, you'll be able to stay focused and committed throughout the year or each commitment, depending on the route you choose.

Better You Commitments are different than other challenges or boot camps that you may have tried. First, We understand that it is difficult to prioritize your personal wellness while trying to balance home and work life. Our holistic wellness commitments can help you do just that! Each challenge focuses on a different aspect of well-being that we believe is important for overall health and happiness.

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BOOTCAMPS ARE A THING OF THE PAST!

Our weight loss commitments focus on healthy eating habits and making better food choices to help you shed those extra pounds.

Weight Loss

Our nutrition commitments can help you adopt a more balanced and nutritious diet, improving your overall health and well-being.

Nutrition

Our mindfulness commitments encourage you to practice meditation and other mindfulness techniques to help reduce stress and improve mental health.

Mindfulness

Staying Fit for the Holidays: Our commitments for staying fit during the holidays to provide tips and tricks to help you maintain an exercise routine and resist tempting holiday treats.

Staying Fit

Our self-care commitments encourage you to prioritize your own needs and take time for yourself, which can help reduce stress and improve overall well-being.

Self Care

WE REMOVE 3 OF THE BIGGEST OBSTACLES

Personalized

Each commitment is personalized so you will know what's best for you and your unique goals. Plus, you have access to resources, community, and your coach.

Anti-Diet

The commitment is anti-diet and encourages you to strive to be consistently good vs. occasionally perfect. Expecting perfection hardly ever works and makes it stressful.

Motivation

Personal coaching motivates you to remember why you started and help you become the better version of yourself. Using the technology is easy, fun, and saves you time.

About

TECH

Through our partnership with Nuvita and their advanced wellness technology, we are able to monitor and manage members to help you achieve your health goals. Our CoreSync app synchronizes with a heart rate monitor and smart scale to track your progress and provide motivation, guidance and accountability.

CORE SYNC APP

Get access to fun and easy to use technology that saves you time by guiding you through your personal program. Your data ( heart rate, weight, body composition and meals) is tracked and monitored though the core sync app for accountability to keep you on track consistently.

WELLNESS MANAGEMENT TOOLS

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Get the nutritional support you need with a sensible strategy that doesn't restrict you or force you to give up the foods you love. This plan is designed to help remove the need to even try to be perfect by aiming to be consistently good.

NUTRITIONAL GUIDANCE
AND ACCOUNTABILITY

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A personalized heart rate based plan takes the guesswork out of fitness. You will receive coaching, resources, and a personalized heart rate plan based upon your fitness level and individual goals

PERSONALIZED HEART RATE
BASED WORKOUT PLAN

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Save time while tracking your progress. Smart body fat scale to track your body composition and fat loss progress. Sync's info to app. Its not about number watching, its more about staying focused and consistent.

BODY WEIGHT AND
COMPOSITION

3D ANATOMY

Education is paramount when it comes to understanding our bodies and how to take care of them. With our program, you'll have access to 3D animated anatomy that will provide you with a deeper understanding of exercise in ways that words or traditional videos cannot capture. This advanced technology enables you to identify targeted muscle groups, develop a stronger mind-muscle connection, and minimize the risk of injury. By utilizing these tools, you'll have the knowledge and expertise needed to achieve your fitness goals with confidence and efficiency.