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BETTER YOU WELLNESS COMMITMENTS

Improvement is a universal desire among individuals, and we recognize that. The Better YOU commitments are uniquely designed to assist you in discovering the time, motivation, and personal strategies needed to transform yourself into the person you aspire to be. With our comprehensive Better YOU commitments, you'll no longer have to guess how to become the best version of yourself.

Instead, you'll be able to stay focused and committed throughout the year or each commitment, depending on the route you choose.

 

Better You Commitments are different than other challenges or boot camps that you may have tried.  First, We understand that it is difficult to prioritize your personal wellness while trying to balance home and work life. Our holistic wellness commitments can help you do just that! Each challenge focuses on a different aspect of well-being that we believe is important for overall health and happiness.

BOOTCAMPS ARE A THING OF THE PAST!

WE REMOVE 3 OF THE BIGGEST OBSTACLES 

1

Personalized

Each commitment is personalized so you will know what's best for you and your unique goals. Plus, you have access to resources, community, and your coach.

2

Anti-Diet

The commitment is anti-diet and encourages you to strive to be consistently good vs. occasionally perfect.  Expecting perfection hardly ever works and makes it stressful.

3

Motivation

Personal coaching motivates you to remember why you started and help you become the better version of yourself. Using the technology is easy, fun, and saves you time.

About

TECH

Through our partnership with Nuvita and their advanced wellness technology, we are able to monitor and manage members to help you achieve your health goals. Our CoreSync app synchronizes with a heart rate monitor and smart scale to track your progress and provide motivation, guidance and accountability.

CORE SYNC APP

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3D ANATOMY

 

Education is paramount when it comes to understanding our bodies and how to take care of them. With our program, you'll have access to 3D animated anatomy that will provide you with a deeper understanding of exercise in ways that words or traditional videos cannot capture. This advanced technology enables you to identify targeted muscle groups, develop a stronger mind-muscle connection, and minimize the risk of injury. By utilizing these tools, you'll have the knowledge and expertise needed to achieve your fitness goals with confidence and efficiency.

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